Massages thérapeutiques et sportifs
Birsigstrasse 115 | 4054 Basel | email@example.com | +41 (0)79 154 13 07
Therapeutic or remedial massage is an extremely effective way of preventing and treating muscle injuries, pain or soreness. This could be as a result of an injury or some chronic pain developed over the years.
Sports massage should play an important role in the life of any athlete weather they are injured or not. Massage has a number of benefits like maintain the body's condition, reduce soreness, prevent injuries/reduce the risk of re-injury, increase muscle flexibility, cure and restore mobility to damaged muscle tissue and speed up muscle recovery after an effort.
Fascia is the connective tissue in and around muscles. Myofascial Release (MFR) is a specialised physical and manual therapy used for the effective treatment and rehabilitation of soft tissue and fascial aches, pains, tension and restrictions in movement.